Practicing good dietary habits can set you on track for a longer life. According to The Lancet, practicing bad dietary habits can lead to unwanted effects on your health, including death. It’s important that we not only consider how much we eat, but what foods we put into our body. Here are three food items that scientists say are proven to help reduce physical and neurological disease and maintain your overall health:
If you crave a cup of coffee each morning, you’re in luck! Coffee dramatically impacts our brain health by keeping us alert in the short-term, blocking adenosine receptors and reducing the risk of depression, Alzheimer’s and Parkinson’s disease. The compounds in coffee have the power to improve vascular health, repair cellular damage and reduce inflammation. Decaf coffee and green tea have many of the same health benefits as regular coffee, if you don’t want the extra caffeine kick!
Colorful Vegetables and Fruits
Your parents most likely told you to “eat your greens” growing up, but did they tell you to “eat the rainbow?” Different colored fruits and vegetables provide various nutrients and health benefits. Focusing on eating a variety of colors increases your intake of vitamins, minerals and phytochemicals that positively impact your long-term health. In addition, colorful fruits and vegetables act as anti-inflammatories and can rid your body of toxins.
People have been eating whole grains for many years, and scientists have identified numerous health benefits. Whole grains such as oatmeal, quinoa and brown rice can lower your risk of heart disease, help prevent strokes, reduce your risk of obesity, support healthy digestion and supply your body with nutrients and fiber. One of the easiest ways to incorporate this food group into your diet is to choose a whole-grain alternative in place of white pasta or bread.
While fueling your body with nutritious foods plays a significant role in maintaining your overall health, managing your prescription medications is another important factor. When you join the Community Cares Rx program, you can easily find the best prices on your medications.
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