The Best Ways to Keep the Sniffles at Bay: How to Survive the Upcoming Flu Season

Over the past decade, the flu has infected 9 to 41 million people each year. The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat and lungs. People who catch the flu often suffer from a fever, cough, sore throat, body aches, fatigue and more. Here are three ways that you can stay healthy this flu season:

Get the flu shot

One of the best ways to prevent yourself from getting sick is to get the flu vaccine. The vaccine contains deactivated flu viruses that teach your immune system to fight the virus before you come into contact with it. A flu shot will protect you against three to four flu strains and reduce your chance of getting the virus by 40% to 60%. If you catch the flu after getting the shot, the duration of your symptoms will be shorter.

 Wash Your Hands

The flu spreads through contact with droplets emitted when talking, coughing or sneezing. It can live on surfaces for hours. If you touch a door handle and then touch your eyes, nose or mouth, you are putting yourself at risk of infection. Avoid touching your face and wash your hands with soap and water. Make sure to have alcohol-based hand sanitizer available when you are not able to wash your hands.

Eat a Healthy Diet

It’s important to eat nutritious foods from various food groups to help boost your immune system. Fruits and vegetables are a great addition to your plate because they are rich in antioxidants, vitamins, zinc, beta carotene and more. Researchers believe that low levels of vitamin D play a role in increasing seasonal colds, the flu and respiratory infections. The active cultures found in yogurt are a great source of vitamin D.

Prioritize your health this flu season and stay up to date on your prescription medications. For more details on Community Cares Rx and other programs that provide costs saving on prescription medications, please visit

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