With the new year right around the corner, it’s time to start thinking about your 2021 resolutions. But who says we can’t start the healthy habits now? After all, cold turkey methods are one of the main reasons people struggle to keep their resolutions.
By incorporating small steps now, we can gradually transition into healthier versions of ourselves before we flip the calendar to 2021. Here are a few simple habits to help kickstart your New Year’s resolution success:
- Drink more water – The average body is 60% water. That’s why it’s crucial to stay hydrated and drink water throughout the day. In general, health experts recommend drinking eight 8-ounce glasses of water per day, but this can vary depending on your height, age and health history. Hydration is key for improving your memory and mood, reducing headaches and flushing waste out of the body. If increasing your daily intake seems like a struggle, try filling a smart water bottle that tracks intake before you go to bed, that way you’ll have it first thing in the morning!
- Create a daily routine – Humans are creatures of habit, so routines are the perfect way to promote health and wellness in an organized and structured manner. From eating times to exercise, having a daily routine reduces stress levels and allows us to prioritize important tasks like rest, relaxation and fun. According to the National Sleep Foundation, going to bed at the same time every night can help regulate the body’s internal clock. With a solid sleep schedule, it should be easier to fall asleep and stay asleep throughout the night.
- Add up the small savings – Money continues to be a top cause of stress for Americans, and stress negatively impacts our overall health. There are plenty of ways to save on the things you frequently buy, like gas, groceries, clothes and prescriptions. If you’re taking prescription drugs for common ailments like blood pressure, diabetes or heart disease, participating in a program like Community Cares Rx could help you keep costs down on medications. The program allows you to print a free, pre-activated discount card and use it at your local pharmacy to save up to 70 percent off generic drugs and 20 percent off brand-name medications.
These resolution tips will keep your mind, body and wallet fit all year long. For more details on Community Cares Rx and other programs that provide cost savings on prescription medications, please visit www.paramountrx.com.