Did you know taking a vacation could actually help you live longer? For many Americans, summer vacation is a chance to relax, recharge and take a well-needed mental health break. As summer heats up, families are considering whether or not it’s safe to vacation during the COVID-19 pandemic. Here are some tips to help you plan a safe and fun vacation this month:
- Plan your trip in advance
When choosing a destination, be sure to check travel restrictions, as well as state and local regulations. Remember to pack ample hand sanitizer, face masks and disinfectant wipes. Also, stock up on any prescription you may need while traveling. If you’re taking prescription drugs for common ailments like blood pressure, diabetes or heart disease, participating in a program like Community Cares Rx could help you save up to 70 percent off generic medications.
- Embrace the outdoors
With most indoor attractions closed, you’ll most likely be spending the majority of your time outdoors and away from crowds. Your options are endless when it comes to outdoor fun! Plan a hike followed by a picnic, relax on a secluded beach or cross a national landmark off your bucket list. No matter how you’re enjoying the great outdoors, The American Academy of Dermatology recommends using a broad-spectrum, water resistant sunscreen with an SPF of 30 or higher. And don’t forget to reapply! Sunscreen should be applied at least every two hours, or more frequently when sweating or swimming.
- Mix it up with a staycation
If you’re still wary about traveling this summer, bring the vacation to you! With a little creativity, you can transform your home into the perfect summer oasis. While you’re enjoying your staycation, take the opportunity to unplug and disconnect from unnecessary stressors like email alerts. According to The Vision Council, roughly 65 percent of Americans suffer from digital eye strain. Even if you can’t completely avoid the internet, it’s a good idea to limit your screen time. Your brain will thank you for going off the grid for some much-needed recharging.
Whether you’re taking a road trip or enjoying a staycation this summer, a little preparation can help you save money and protect your health so you can relax and enjoy your time with loved ones. For more details on Community Cares Rx and other programs that provide cost savings on prescription medications, please visit www.communitycaresrx.com.