Destress and Decompress: Why Pets are Positive for Mental Health

Did you know that 69 million households in the U.S. own at least one dog? Besides being cute and sweet, pets can have a positive impact on your mental health, a critical part of your overall well-being. Here are a few reasons why our pets can help our health: 

Stress Reduction 

Have you ever noticed a calming effect when simply cuddling with your pet? Pets help us reduce anxiety and relax thanks to a hormone that lowers when we interact with them called cortisol. The body’s main stress hormone, cortisol acts like our built-in alarm system and works with certain parts of our brains to control our mood, motivation and fear. As a result, when our cortisol levels are lower, we feel calmer. To take it a step further, the social interaction we have with our pets increases levels of another hormone, oxytocin. This feel-good hormone is the same hormone that bonds mothers to babies and is linked to positive emotional states. This combination of cortisol-lowering and oxytocin-boosting effects when interacting with your pet can also work to lower your blood pressure—amazing, right? 

Healthy Routines 

Though it can feel like a lot having an animal depend on you, having a responsibility that requires your time and attention every day can have its benefits. The routine that tending to your pets’ daily needs creates can help build a sense of responsibility, promote stability and restore a feeling of control. Maintaining a consistent schedule of grooming and exercise is not only important for your pet, but is also a simple, fun way to stay active and focused on your daily tasks. If you’re unsure of where to start when building a routine for you and your pet, taking a morning walk is an easy first step that you and your pet can enjoy together.   

Community Cares Rx cares about your health. Our prescription discount card takes away the added stress of finding easy and affordable access to your prescription medications in between all your other responsibilities. Become a cardholder today to utilize our many online resources and manage your prescriptions with ease.   

For more details on Community Cares Rx and other programs that provide costs saving on prescription medications, please visit   

Add comment