Brush up on the Basics of Dental Hygiene

Dental Hygiene Awareness Month is the perfect reminder to prioritize your dental health. Practicing good dental care from infancy to adulthood has benefits beyond keeping your teeth and gums healthy. Research has shown that there’s an association between a person’s dental health and their overall health. Check out these tips to keep your smile healthy and bright:

Tip #1 Brush, Floss, Rinse, Repeat!

Brushing is one of the most important steps in your daily dental routine. The American Dental Association recommends brushing your teeth for at least two minutes, twice a day, with a soft-bristled brush. Timed toothbrushes make it easy to brush for the recommended amount of time, and you can also listen to your favorite song while brushing!

Did you know your teeth make up less than half of your mouth? It’s easy to miss hard-to-reach areas, which can allow harmful bacteria to build up on your gums and tongue. That’s why flossing is a great addition to your daily routine. Flossing removes plaque and bacteria from between the teeth, where a toothbrush is unable to reach. It can also help prevent bad breath by removing debris and trapped food.

Tip #2: Consider the Effects of your Diet

When possible, limit your consumption of sugary and acidic foods like sour candies, carbonated drinks and crunchy snacks. Sugar breaks down into acid inside your mouth, which can erode the enamel on your teeth and cause cavities. And after indulging in these foods, be sure to drink water to help offset some of the negative effects in between brushes. The ADA also recommends eating plenty of fiber-rich fruits and vegetables, as well as dairy products without added sugar.

Tip #3: Visit the Dentist Regularly  

Although you’re keeping up with your daily dental habits, be sure to visit the dentist at least every six months for routine cleanings and checkups. Not only will your dentist give you a deep clean, but they’ll also be able to spot potential issues like cavities, gum disease and gingivitis and offer treatment solutions. If you’ve noticed any potential concerns, like bleeding gums, sensitivity or jaw pain come prepared with questions you'd like to ask your dentist or hygienist. Due to the COVID-19 pandemic, some dentists are able to provide teledentistry appointments for certain issues.

Making the best health decisions also includes finding the best deals on medications. Participating in prescription discount programs like Community Cares Rx can help you get the best prices. For more information on Community Cares Rx and other programs that can help you save money, please visit

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