Adventure Awaits: How to Make Your Summer Travel Plans Healthy and Fun

Contrary to popular belief, it is possible to maintain a healthy lifestyle while on vacation. Even on island time, you can get enough sleep, eat a variety of nutritious foods and come prepared with first-aid supplies and medications. Let’s take a closer look at how you can have a vacation to remember, all while prioritizing your health:

Rest Up!

While some people can easily fall asleep on a plane, others have a hard time. Taking melatonin or drinking chamomile tea before your flight can help you combat jet lag and get some rest in the sky. Before you close your eyes, position a travel pillow at your neck so that you don’t sleep with improper alignment and wake up sore. In addition, avoid ingesting large amounts of alcohol and caffeine, which can disrupt your sleep schedule. Pro tip: Having plenty of water on hand will help you stay hydrated and refreshed.

Monitor the Menu

On vacation, you’ll likely be dining out for most of your meals. Be on the lookout for dishes that incorporate lots of fruits and vegetables. If you don’t have access to a kitchen, you can still buy the fixings for sandwiches and salads and store them in your hotel mini fridge. When you’re out and about for an entire afternoon, pack healthy snack options that travel well, like nuts and apples, to keep your energy up.

Put Your Safety First

You never know when simple first-aid supplies will come in handy. Packing items such as insect repellent, antibacterial wipes, bandages and ibuprofen will guarantee that you are prepared for any minor mishap. If you take routine medications, experts at Health Matters recommend packing them in your carry-on bag in the event that your checked luggage gets misplaced. Traveling international? Be sure to check the guidelines for any vaccinations required before entering the country.  

No matter where your travels take you, managing your health and medications should never get in the way of your adventures. With the Community Cares Rx prescription discount program, you are guaranteed easy and affordable access to your medications with the help of online pharmacy locators and price comparison tools.

For more details on Community Cares Rx and other programs that provide costs saving on prescription medications, please visit www.paramountrx.com.  

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