Simple Ways to Improve Heart Health for Women

Heart disease is the number one killer of women, causing one in three deaths each year, according to the American Heart Association. That’s almost one death every minute. The American Heart Association offers many simple ways to improve heart health for women and even to prevent heart disease entirely.

Risks You Can’t Control

Like many diseases, there are several contributing risk factors for heart disease that are beyond anyone’s control. Knowing these factors and being aware of risks they present can aid in assessing your overall risk for heart disease. Some uncontrollable risks include:

  • Age (40 and above)
  • Gender (one in two women will have heart disease)
  • Heredity
  • Race
  • Previous heart issues

Risks You Can Control

While some risks are out of your control, many risks can be treated, managed, or controlled with lifestyle changes, proper medications, or the help of a doctor. These risks include:

  • High blood pressure
  • Smoking
  • High blood cholesterol
  • Lack of physical activity
  • Weight
  • Diabetes

The Simple Seven

The American Heart Association’s Simple Seven consists of seven easy steps to live a healthy lifestyle and improve overall heart health.

  1. Manage blood pressure
  2. Control cholesterol
  3. Reduce blood sugar
  4. Get active
  5. Eat better
  6. Lose weight
  7. Stop smoking

Ideally, good blood pressure levels would be less than 120/80 mmHg, and fasting blood sugar level under 100 mg/dL. It’s recommended to speak to a doctor about your cholesterol level and how/if it is affecting your overall risk for heart disease.

Medications for Heart Disease

Fortunately, many types of medications can improve heart health, including:

  • Statins
  • Aspirin
  • Clopidogrel bisulfate
  • Warfarin sodium
  • Beta-blockers
  • Ace inhibitors

You can learn more about these medications and more on our blog, “Comparing Heart Medications.” As always, consult with your physician before making any major medical decision.

Following the Simple Seven is a great way to start improving your heart health and decreasing your risk for heart disease. However, if medication is needed to help keep your heart at its healthiest, Community Cares Rx is here to help. To get your heart medications for up to 70% off, print our free prescription discount card today!

Finding Discounts on Prescriptions Among Rising Health Care Premiums

According to a recent report by federal health officials, prescription drug spending rose 12.6 percent in 2014, and these costs are expected to rise another 7.3 percent by the end of 2018.

Higher drug prices in tandem with rising health care premiums can be alarming, and the stress of not being able to afford medications can cause individuals to make rash or unhealthy decisions.

How are Rising Prescription Costs Affecting People?

As the costs of prescriptions rise, individuals could be tempted to make harmful decisions such as rationing the medications they have to avoid spending money on a refill, or not taking their medications at all.

According to a data brief published by the U.S. Centers for Disease Control and Prevention’s National Center for Health Statistics, nearly 1 in 10 American adults don’t take their medications as prescribed because they can’t afford to. Overall, they found 7.8 percent of adults admitted to not taking medication as recommended due to high costs.

Of adults younger than 64, 6.1 percent with private insurance skipped medications to save money, compared to 10.4 percent of those with Medicaid and 14.0 percent uninsured. 1.6 percent of U.S. adults have resorted to purchasing prescription drugs from another country, where medication may not be regulated, to avoid high prescription costs.

Drastic measures such as these are never recommended, but Community Cares Rx recognizes the concerns of those dealing with high prescription costs. Our goal is to make your prescriptions as affordable as possible among rising health care premiums.

How to Save Money on Prescriptions with Rising Costs

Community Cares Rx recommends using the resources we provide to assist you in purchasing your prescriptions at a lower price. Before paying full price for your prescription medications, try the following:

  1. Conduct research.

Using our Pharmacy Locator can help you compare prices of your prescriptions and also show you which discount you can receive using our pharmacy discount card. The Community Cares Rx blog is also updated consistently with money-saving tips and more to help you save on prescriptions.

  1. Print our free pharmacy discount card.

Our free pharmacy discount card can save you 20